The Importance Of Exercise15 years, 1 month ago
Posted on May 06, 2004, 1 p.m.
By Bill Freeman
CNN reports on yet another study demonstrating the beneficial effects of regular exercise on health and life span. From the article: "Routine workouts helped stave off not only the physical effects of aging, but also decline in memory and other brain function." When you stop exercising, the benefits are lost - so maintaining a regular exercise program is very important to your long term health and resistance to age-related conditions.
View the Article Under Discussion: http://www.cnn.com/2004/HEALTH/04/29/old.brains.ap/index.html
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