Posted on Jun 24, 2020, 9 p.m.
As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.This book puts a guide at your fingertips of what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age. Although written a few years ago, it covers all of the bases needed to age intelligently with assessment tools, practical advice, and resources that remain valuable.
All the information shared within Brain Fitness which was written by Dr. Robert Goldman with Dr. Ronald Klatz and Lisa Berger are in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease. The many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens are discussed in this book. But beyond that, it also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.
“We are all definitely living longer, but how do we keep our minds young? How do we preserve and protect our experiences and wisdom? What are we going to do with the growing number of years in our lives? You want to have the mental mind power to participate in all that's ahead.”
“We are living in an exciting time of history. The advent of the new science of antiaging medicine means that aging is not inevitable, and you need not lose your memory, concentration, focus, and happiness as you age. Along with Dr. Ronald Klatz, I am one of the original twelve physicians who created the American Academy of Anti-Aging Medicine, the world's first medical society of physicians and scientists dedicated to combating the degenerative disease of aging. Since its inception in 1993, it has grown to over 5,400 members in more than forty-four nations. It is showing the world that we can change the way our bodies and minds age if we use the secrets of Super Mind Power.”
“With the mind-boggling advances in gene therapy, nanotechnology, genetic engineering, organ regeneration, and drug development, we are going to live longer and healthier, and we need a Super Mind to help us take advantage of these added years.”
“The greatest tragedy for anyone is loss of memories, for these are our most valuable possessions. They are the core of our personal identity, and there is a lot you can do to protect yourself from "mind robbers," and losing these irreplaceable valuables.”
“In this book there are self-tests, brain booster information charts, and numerous quizzes to help you gauge where your mind power is now and what you might do to enhance your performance. There is also information about the new and exciting brain medications now under development, which may soon be available so that everyone can boost their brainpower.”
The programs and techniques in Brain Fitness are your protective barrier against the greatest team of thieves of all time--age and deterioration--which are out to steal your greatest possession, your mind. Learn the secrets of Super Mind Power!