Lifestyle
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- Exercise
- Exercise Boosts Memory And Thinking Skills
- Establishing an exercise habit is highly recommended as several studies show that it takes 6 months to start reaping the cognitive benefits of exercise
- 1448 0
- Longevity
- Family Tree Shows Genetics Has Limited Influence On Longevity
- Long lifespans tend to run in families, but as it turns out genetics has less influence on lifespan than what was previously thought
- 902 0
- Diet
- MIND Diets To Protect The Mind
- The main goal of this diet is to reduce risk factors leading to cognitive decline, including sedentary lifestyles & unhealthy accumulation of toxins in the body
- 2935 0
- Lifestyle
- Sedentary Lifestyles May Be Worse Than Smoking
- Comparing risk of being sedentary vs highest performing the risk of death is 3 times higher than smoking.
- 2777 0
-
- Exercise
- Exercise Boosts Memory And Thinking Skills
- Establishing an exercise habit is highly recommended as several studies show that it takes 6 months to start reaping the cognitive benefits of exercise
- 1448 0
-
- Longevity
- Family Tree Shows Genetics Has Limited Influence On Longevity
- Long lifespans tend to run in families, but as it turns out genetics has less influence on lifespan than what was previously thought
- 902 0
-
- Diet
- MIND Diets To Protect The Mind
- The main goal of this diet is to reduce risk factors leading to cognitive decline, including sedentary lifestyles & unhealthy accumulation of toxins in the body
- 2935 0
-
- Lifestyle
- Sedentary Lifestyles May Be Worse Than Smoking
- Comparing risk of being sedentary vs highest performing the risk of death is 3 times higher than smoking.
- 2777 0
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