Exercise
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- Exercise
- Weight Lifting May Be Better For Heart Health Than Running
- Strength training and aerobic activity are good for heart health even in small amounts, but static activity appears to be more beneficial
- 252 0
- Brain and Mental Performance
- Walking Backwards May Boost Memory
- Volunteers doing memory tests scored better if they had walked backwards before testing.
- 120 0
- Exercise
- Exercise Boosts Memory And Thinking Skills
- Establishing an exercise habit is highly recommended as several studies show that it takes 6 months to start reaping the cognitive benefits of exercise
- 1598 0
- Functional Foods
- Beet Juice Before Exercising Boosts The Brain
- Beetroot is a source of betalians phytonutrients that have extremely powerful antioxidant, anti-inflammatory, and detoxification properties
- 2137 0
-
- Exercise
- Weight Lifting May Be Better For Heart Health Than Running
- Strength training and aerobic activity are good for heart health even in small amounts, but static activity appears to be more beneficial
- 252 0
-
- Brain and Mental Performance
- Walking Backwards May Boost Memory
- Volunteers doing memory tests scored better if they had walked backwards before testing.
- 120 0
-
- Exercise
- Exercise Boosts Memory And Thinking Skills
- Establishing an exercise habit is highly recommended as several studies show that it takes 6 months to start reaping the cognitive benefits of exercise
- 1598 0
-
- Functional Foods
- Beet Juice Before Exercising Boosts The Brain
- Beetroot is a source of betalians phytonutrients that have extremely powerful antioxidant, anti-inflammatory, and detoxification properties
- 2137 0
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