Anti-Aging Tip Sheets
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- Blood Pressure
- Increasing Steps By 3,000 A Day Can Help To Lower Blood Pressure
- “It’s exciting that a simple lifestyle intervention can be just as effective as structured exercise and some medications”
- 25 0
- Lifestyle
- Mediterranean Lifestyle Linked To Lower Risk Of Death
- According to the researchers, their results indicate an inverse relationship between adherence to the lifestyle and mortality risk.
- 1793 0
- Lifestyle
- Mind and Body: Healthy Lifestyles May Also Protect Against Depression
- A healthy lifestyle is important to our physical health, but it’s just as important for our mental health, cognition, brain health, immune system and metabolism
- 986 0
- Clinical Research Abstracts
- MIND Diet Shows Short-Term Impact On Cognition
- The MIND diet has consistently ranked among the top 5 best diets for the last 6 years.
- 875 0
-
- Blood Pressure
- Increasing Steps By 3,000 A Day Can Help To Lower Blood Pressure
- “It’s exciting that a simple lifestyle intervention can be just as effective as structured exercise and some medications”
- 25 0
-
- Lifestyle
- Mediterranean Lifestyle Linked To Lower Risk Of Death
- According to the researchers, their results indicate an inverse relationship between adherence to the lifestyle and mortality risk.
- 1793 0
-
- Lifestyle
- Mind and Body: Healthy Lifestyles May Also Protect Against Depression
- A healthy lifestyle is important to our physical health, but it’s just as important for our mental health, cognition, brain health, immune system and metabolism
- 986 0
-
- Clinical Research Abstracts
- MIND Diet Shows Short-Term Impact On Cognition
- The MIND diet has consistently ranked among the top 5 best diets for the last 6 years.
- 875 0
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